Create Health
Art of Wellness Studio
Wellness and Massage Therapy
Located in the heart of the harbour in Thunder Bay's downtown north core, Art of Wellness is open to help you achieve the most healthy life you can imagine. Sonia Poniatowski is a Registered Massage Therapist and Certified Yoga Instructor
Registered Massage Therapy
Massage can help you heal from muscular and joint pain and dysfunction and aid in the prevention of further injury. Sonia has trained in traditional Swedish Massage, Trigger Point Therapy, Prenatal Massage, Craniosacral Therapy, Reiki and Yoga instruction.
Craniosacral Therapy
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
Craniosacral Therapy
As a certified yoga instructor Sonia is currently offering classes at the BodyMind Centre and private instruction in her clinic setting.
Yoga is a excellent tool to help the body to heal, the breath to deepen and the mind to focus.
Sonia can help create a unique routine for your specific needs.